Want to go hard and push yourself? This set focuses on speed! A long warm up makes sure you are raring to go. This set really focuses on working 1:1 to make sure you can do repeats with enough rest to keep your technique.
Warm up:
- 400m easy
- 4 x 100m 70%
- 4 x 50m build to MAX
2 x:
- 2 x 100m (25m hard; 25m easy) 20 sec rest
- 4 x 50m (25m build; 12.5m max; 12.5m easy). 20 sec rest.
- 8 x 25m MAX. 20 sec rest
Total: 2.2km
