Short on time but want to smash out 1km in-between your busy schedule? This is the perfect feel good set that will make you feel revived. With a mix of strokes, pace, breath work and pace, time will fly by.
10 x 100m. 10-15 sec rest.
- Easy
- Build over the 100m
- Medley
- 3/5/7/9 breathing (change each lap)
- 25m kick; 25m catch up; 25m 5 stroke breathing; 25m limited breathing
- Build over 50m x 2
- Medley
- 80%
- 25m hard; 25m easy x 2
- Easy
Total: 1km
