Latest News
Add a short description for your blog.
Threshold Burner
This one is a burner. Starting nice, it just gets worse as the kilometres tick over. Once you have reached...
The Beloved Pyramid
There is something about a pyramid set that just feels right. The symmetry, the way its easy to work out...
The Recovery Reset
Some days you just aren't feeling it. You are not in the head space to push hard and challenge yourself....
The Speed Demon
Want to go hard and push yourself? This set focuses on speed! A long warm up makes sure you are raring...
The Quick 1 K
Short on time but want to smash out 1km in-between your busy schedule? This is the perfect feel good set...
Blue Mountains - or is that too obvious
The Blue Mountains barely needs an introduction when it comes to trail running but it can be a bit daunting...
Fernleigh Track - Newcastle
Lianne Christalls favourite local route is The Fernleigh Track. "Great for cycling and running shared paths and coffee shop on...
Crater Lake Circuit Track in Cairns
Recommended by local Natasha Barlow the Lake Barrine located about an hour out of Cairns in the Atherton tablelands is...