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The Recovery Reset

The Recovery Reset

Some days you just aren't feeling it. You are not in the head space to push hard and challenge yourself. This set will allow you to have a bit of a reset, shifting your focus from the times to your technique.

Warm up: 400m mixed

2 x 200m easy

10 x 50m 

  • 2 x 50m 25m kick; 25m catchup 
  • 2 x 50m 25m fingertip drag; 25m thumbs up the side
  • 2 x 50m choice drill 
  • 2 x 50m 25m slow arms fast legs; 25m arms only
  • 2 x 50m best technique 

2 x 200m easy 

10 x 50m kick

  • Odds freestyle kick 
  • Evens kick of choice 

2 x 200m easy 

Total: 2.6 km 


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