The Recovery Reset

Some days you just aren't feeling it. You are not in the head space to push hard and challenge yourself. This set will allow you to have a bit of a reset, shifting your focus from the times to your technique.

Warm up: 400m mixed

2 x 200m easy

10 x 50m 

  • 2 x 50m 25m kick; 25m catchup 
  • 2 x 50m 25m fingertip drag; 25m thumbs up the side
  • 2 x 50m choice drill 
  • 2 x 50m 25m slow arms fast legs; 25m arms only
  • 2 x 50m best technique 

2 x 200m easy 

10 x 50m kick

  • Odds freestyle kick 
  • Evens kick of choice 

2 x 200m easy 

Total: 2.6 km 


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