Some days you just aren't feeling it. You are not in the head space to push hard and challenge yourself. This set will allow you to have a bit of a reset, shifting your focus from the times to your technique.
Warm up: 400m mixed
2 x 200m easy
10 x 50m
- 2 x 50m 25m kick; 25m catchup
- 2 x 50m 25m fingertip drag; 25m thumbs up the side
- 2 x 50m choice drill
- 2 x 50m 25m slow arms fast legs; 25m arms only
- 2 x 50m best technique
2 x 200m easy
10 x 50m kick
- Odds freestyle kick
- Evens kick of choice
2 x 200m easy
Total: 2.6 km
