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Pascalles Perfect 3km Build Swim set
Why I love this swim set: Swimming is so mental. I love even numbered swim sets because it makes sense...
Swim Cord workout
Dryland Cord, swim bands, whatever you call it, they have seen a huge increase in popularity now that pools are...
Are you up for the challenge?
The handstand swimsuit challenge - heard of it? Well your mind is about to be blown away by this amazing...
Bike 101: How to change a flat tyre
OCD Bike repairs gives us a 101 on how to change a flat tyre on your bike. While we're spending...
Virtual Circuit training - Round 4
Another great round of circuit training with Nicolai Morris. Keep fit in quarantine with these great at home exercises run...
Virtual Circuit Training with Nicolai Morris - rd. 3
Another round of circuit training with Nicolai <iframe width="560" height="315" src="https://www.youtube.com/embed/pp-pSot-aUI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
Virtual Tri series - Event 2 released
After the success of our first Virtual Tri, we've got another one planned for the weekend of Port Mac/Busso. We...
First Strava Tri event this weekend
We're hosting our first Strava Tri this weekend with an Olympic distance tri (750m swim, 20km bike, 5km run), or...
