Dryland Cord, swim bands, whatever you call it, they have seen a huge increase in popularity now that pools are closed and we're all trying to keep swim fit!
We asked one of our Masters Swimmers - Lisandra to run us through a dryland cord workout with proper technique, warm ups and a set you can practice at home.
Warm-up / activation work
3 x 15 for each exercise
- forward/backward movement
- internal/external rotator cuff
- freestyle catch
Freestyle
Start with 3 x 20 reps with 30 seconds rest then build up to 25/30/35/etc reps
Triceps
3 x 15 reps
Butterfly
Start with 3 x 20 reps with 30 seconds rest then build up to 25/30/35/etc reps
Biceps
3 x 15 reps
Outfit recommendations:
